Weigh In record (no journal entry) for 05 July 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 62.07g | Prot: 94.65g | Carbs: 108.21g.
Breakfast: USN Bluelab 100% Whey Protein, Bokomo Fibre Plus Bran Sticks. Lunch: Veal Pork Bockwurst , Sweet Potato (without Skin, Cooked, Boiled) , Chicken Breast Meat . Dinner: Cinnamon , Peanut Butter, Woolworths Raw Honey, White Bread . Snacks/Other: Cheddar Cheese , Bockwurst. more...
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Gaining 0.3 kg a Week
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