Weigh In record (no journal entry) for 05 July 2021
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59.7 kg
Lost so far: 14.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 50.92g | Prot: 58.53g | Carbs: 67.50g.
Breakfast: Coffee with Milk. Lunch: Simba Cheddar Chips, Pick n Pay Sliced Biltong Beef. Dinner: Hamburger or Hotdog Rolls , All Gold Tomato & Onion Mix, Boerewors, Feta Cheese , Onions , Cucumber (with Peel) , Olives, Tomatoes. more...
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steady weight
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