Weigh In record (no journal entry) for 05 July 2021
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85.1 kg
Lost so far: 12.6 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 25.19g | Prot: 215.87g | Carbs: 223.66g.
Breakfast: Potatoes (Flesh without Skin, with Salt, Boiled) , Bread Crumbs , PnP Fat Free Milk, Chicken Breast Meat, White Flour, Egg (Whole). Lunch: Jungle Oats, Nutritech Premium Whey Protein, Huletts Erythritol. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 1.1 kg a Week
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