Weigh In record (no journal entry) for 04 July 2021
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78.2 kg
Lost so far: 33.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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7 kcal
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Fat: 0.15g | Prot: 0.71g | Carbs: 1.26g.
Dinner: Coffee with Milk, Equal Sweetener. more...
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Losing 1.0 kg a Week
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 Comments
04 Jul 21 by member: Liela1993
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Amazing 🤩 have you been doing a few extended fasts? What is your fasting protocol and are calorie counting as well?
04 Jul 21 by member: Fatgirlslim1982
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Thank you guys. Yes @Fatgirlslim, been doing rolling fasts. 96 hours and short refeeds of 2 hours and back to 96 hours. I also incorporate 1 day dry fast in between.
04 Jul 21 by member: Tazlw
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No calorie counting, not even keto. Eating what I'm in the mood for
04 Jul 21 by member: Tazlw
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That’s not easy. Well done❣️
04 Jul 21 by member: Fatgirlslim1982
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Well worth it though. Only thing that worked for me after hitting a plateau. Thank you😊
04 Jul 21 by member: Tazlw
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