Weigh In record (no journal entry) for 04 July 2021
|
113.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
3105 kcal
|
Fat: 102.78g | Prot: 155.43g | Carbs: 401.26g.
Breakfast: Yoghurt, Morning Mills Muesli Fruit & Nuts. Dinner: Woolworths Cookies & Cream Ice Cream , Tomatoes, Chicken Thigh (Skin Not Eaten), Woolworths Broccoli & Cauliflower Florets, White Rice, Brookes Oros, Miami Mango Atchar, Chicken Breast. Snacks/Other: Niknaks Spicy Beef Flavour, USN Creatine Monohydrate, Bananas , Clicks Purified Protein. more...
|
|
4061 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KgomotsoMosala's Weight History
|