Weigh In record (no journal entry) for 04 July 2021
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57.2 kg
Lost so far: 29.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 35.56g | Prot: 60.41g | Carbs: 31.16g.
Breakfast: Milo Malt Energy Drink. Lunch: Woolworths Plain Rice Cake, Cheddar Cheese , Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), PnP Hickory Ham. more...
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Losing 0.1 kg a Week
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Chardy_nay's Weight History
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