Weigh In record (no journal entry) for 04 July 2021
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59.7 kg
Lost so far: 14.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 30.73g | Prot: 94.22g | Carbs: 97.62g.
Breakfast: Coffee with Milk. Lunch: Cupcake Cake without Icing, Pick n Pay Sliced Biltong Beef. Dinner: Cooked Mushrooms (Fat Added in Cooking), Onions, Cherry Tomatoes, Beef Steak (Lean Only Eaten), Green Peas (Frozen), Carrots, Sweet Red Peppers, Green String Beans. Snacks/Other: Red Table Wine. more...
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Gaining 0.7 kg a Week
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