bethanydavies's Journal, 03 Jul 21

down 3cm - 1 across all areas
but was probably that packet of Marie Biscuits I smashed last night

64.7 kg Lost so far: 18.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

---

931 kcal

Fat: 28.00g | Prot: 23.78g | Carbs: 144.87g.   Breakfast: Woolworths Soft Rye Bread, Avocados. Lunch: Woolworths Roasted Red Pepper Hummus, Pyotts Salticrax Original, Woolworths Strawberries. Snacks/Other: Food Lovers Coco Aqua Peach. more...

2767 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...