Weigh In record (no journal entry) for 03 July 2021
|
59.6 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 23.32g | Prot: 90.58g | Carbs: 50.87g.
Breakfast: Coffee with Milk. Lunch: Pick n Pay Sliced Biltong Beef. Dinner: Cooked Mushrooms (Fat Added in Cooking), Onions, Cherry Tomatoes, Green String Beans, Sweet Red Peppers, Carrots, Green Peas (Frozen), Beef Steak (Lean Only Eaten). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|