Weigh In record (no journal entry) for 01 July 2021
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92.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 64.68g | Prot: 121.51g | Carbs: 143.07g.
Breakfast: Woolworths Full Cream Plain Cottage Cheese Smooth, Woolworths Multi Grain Rice Cakes. Lunch: Woolworths Classic Greek Salad, Chicken Thigh, Chicken Breast. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potato. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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