Weigh In record (no journal entry) for 11 February 2014
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79 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1167 kcal
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Fat: 42.33g | Prot: 45.25g | Carbs: 139.48g.
Breakfast: Coffee with Milk. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Cooked Lentils (Fat Added in Cooking), Red Kidney Beans (Canned), Curry Sauce. Dinner: Light Beer, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Tea with Milk, Oil Popped White Popcorn, Grape Juice. more...
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2513 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 2.3 kg a Week
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Spiderbaby.jb's Weight History
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