willie van der heever's Journal, 02 Jul 21

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I'm back on track.

Chest 104
Waist 96
Hips 92.5
Legs 60.5

83 kg Lost so far: 6.5 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 July 2021:

1006 kcal

Fat: 48.39g | Prot: 51.32g | Carbs: 83.64g. Lunch: Grated Cheddar Cheese, Sasko Premium Slices Brown Bread, Tomatoes. more...

2511 kcal

Exercise: High Intensity Interval Training (HIIT) - 46 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 46 minutes. more...

Losing 1.4 kg a Week

23 Supporters Support

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02 Jul 21 by member: Liela1993


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willie van der heever's Weight History

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willie van der heever's Journal, 02 Jul 21

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willie van der heever's Weight History