Weigh In record (no journal entry) for 02 July 2021
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101.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 11.41g | Prot: 49.46g | Carbs: 127.23g.
Breakfast: Tap Water, Mangos, Plain Yoghurt (Lowfat). Lunch: Onions, Cabbage, Gem Squash, Grilled Fish. Dinner: Beef Stock (Cubed, Dry), Onions, Butternut Soup. Snacks/Other: Coffee with Skim Milk. more...
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Losing 0.7 kg a Week
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Nolimits2020's Weight History
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