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starting the 28 day diet with my sister. I have 33kg to lose. Starting at 103kg and measuring tonight. I can do this!!!
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103 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 35.58g | Prot: 72.69g | Carbs: 78.68g.
Breakfast: Canderel Stick, Parmalat Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Gem Squash, Woolworths Skinless Chicken Breast Fillets. Dinner: Clover Tussers Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Green Tea, Coffee with Skim Milk, Ginger, Lemon, Water. more...
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Nolimits2020's Weight History
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