Weigh In record (no journal entry) for 28 June 2021
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149.6 kg
Lost so far: 0 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 111.43g | Prot: 211.47g | Carbs: 190.68g.
Breakfast: Lean Minced Beef, Tastic Basmati White Rice Cooked, White Bread , Egg (Whole) . Lunch: Green String Beans, Lean Minced Beef, Tastic Basmati White Rice Cooked. Dinner: Tomato Paste , Cherry Tomatoes, Macaroni, Green String Beans, Lean Minced Beef. Snacks/Other: Naartjie, USN Trust Crunch White Chocolate Cookie Dough, USN 100% Premium Whey Protein, Coffee with Milk, Coffee with Milk. more...
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Wesley7777's Weight History
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