Weigh In record (no journal entry) for 02 July 2021
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147 kg
Lost so far: 2.6 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 105.61g | Prot: 154.47g | Carbs: 221.39g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lean Minced Beef, Brown Rice, Tomatoes. Dinner: Pickled Beetroot, Boerewors. Snacks/Other: Coffee with Milk. more...
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Losing 4.2 kg a Week
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Wesley7777's Weight History
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