Weigh In record (no journal entry) for 02 July 2021
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85.6 kg
Lost so far: 12.1 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 17.28g | Prot: 121.45g | Carbs: 156.30g.
Breakfast: PnP Fat Free Milk, Nando's Pepper Sauce, Lancewood Fat Free Cottage Cheese, Chicken Breast Meat , PnP Brown Cocktail Tortilla Wraps. Lunch: Nutritech Premium Whey Protein, Future Life Zero Smart Food, PnP Brown Cocktail Tortilla Wraps, Chicken Breast Meat, Pick n Pay Plain Fat Free Cottage Cheese Smooth. more...
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Losing 2.8 kg a Week
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