immort777's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

53.6 kg Lost so far: 20.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1267 kcal

Fat: 59.25g | Prot: 46.10g | Carbs: 145.85g. Breakfast: Bananas, Calve peanut butter (Calve). Lunch: Seoul Spicy Kimchi, Albert heijn chicken breast (AH), Brown Bread, Brown Bread, Alta Dena Goat Milk Cheese. Dinner: Trader Joe's Stroopwafel, Pasta: Gnocchi w/eggplant in the oven - 3 servings. more...

1390 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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immort777's Journal, 02 Jul 21

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immort777's Weight History