Weigh In record (no journal entry) for 01 July 2021
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84.1 kg
Lost so far: 15.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 66.14g | Prot: 81.34g | Carbs: 141.39g.
Breakfast: Flora Extra Light Margarine, Rhodes Sugar Free Strawberry Spread, Sasko Low GI Seeded Brown Loaf, Avocados , Egg (Whole) . Lunch: Canderel Stick, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Dinner: Woolworths Canola Oil, Woolworths Gouda, Woolworths Wholewheat Linguini, Venison Mince, Cream Cheese , Woolworths Tomato Purée . Snacks/Other: Oranges , Coca-Cola Coca-Cola (Can), Woolworths Biltong. more...
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Losing 0.7 kg a Week
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smitlien's Weight History
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