Weigh In record (no journal entry) for 01 July 2021
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63.7 kg
Lost so far: 8.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 134.35g | Prot: 66.88g | Carbs: 386.14g.
Breakfast: Brown Sugar , Frozen Blueberries, Peanut Butter, Jungle Oats. Lunch: Nature's Garden Garden Mix, Fry's Thick Cut Chunky Strips, Indomie Mi Goreng Instant Noodles. Dinner: Racomamas Fries Small . Snacks/Other: Ice Cream, BLACK BEAN BROWNIES, Ice Cream, BLACK BEAN BROWNIES, Jungle Energy Bar Berries, Grapefruit Juice. more...
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1657 kcal
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Exercise:
Day 11 - 30 minutes, Chloe ting hiit - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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amber.hali's Weight History
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