Weigh In record (no journal entry) for 01 July 2021
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147.6 kg
Lost so far: 2 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 50.94g | Prot: 210.11g | Carbs: 287.81g.
Breakfast: Red Delicious Apples, Coffee with Milk, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Woolworths Baby Marrows, Baked Sweetpotato (Peel Eaten). Dinner: Pickled Beetroot, Minced Beef (Cooked), Tastic White Rice, Tomato and Onion. Snacks/Other: Naartjie. more...
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Losing 5.6 kg a Week
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Wesley7777's Weight History
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