Weigh In record (no journal entry) for 01 July 2021
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59.5 kg
Lost so far: 14.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 68.71g | Prot: 86.56g | Carbs: 132.51g.
Breakfast: Coffee with Milk. Lunch: Sweet Red Peppers, Onions, Woolworths Chicken Mince, Avocados, Woolworths Chicken Samoosas. Dinner: Green String Beans, Gem Squash, Beef Steak (Lean Only Eaten), Clover Tussers Sliced Cheese, Cooked Mushrooms (Fat Added in Cooking), Carrots, Onions, PnP Fresh Cream. Snacks/Other: Coca-Cola Coca-Cola (Can), Doritos Cheese Supreme, Pick n Pay Sliced Biltong Beef. more...
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1949 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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