Weigh In record (no journal entry) for 01 July 2021
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86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 57.97g | Prot: 160.74g | Carbs: 189.11g.
Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Mustard, Fried Onions, Chicken Breast Meat, Wellington's Tomato Sauce, PnP Fat Free Milk, Albany Superior Brown Bread. Dinner: Ocean Basket Salmon California Rolls, Woolworths Salmon Roses. more...
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Gaining 4.9 kg a Week
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