Weigh In record (no journal entry) for 30 June 2021
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75 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 43.06g | Prot: 96.46g | Carbs: 66.74g.
Breakfast: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe), Rusk, Biltong, Hotdog. more...
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Losing 1.1 kg a Week
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cheslinmatshoko's Weight History
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