SlenderSamurai's Journal, 30 Jun 21

Weekends will be the death of me..but we will get there
90.8 kg Lost so far: 3.2 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
778 kcal Fat: 59.63g | Prot: 42.68g | Carbs: 22.19g.   Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Avocados, Coleslaw , Minced Beef, Chicken Wing Meat (Floured, Fried, Cooked). Snacks/Other: Mojo Me MCT Oil, Single Cream, Coffee. more...
1930 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week

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Comments 
You will indeed 🌸 you got this 💪🏼 
30 Jun 21 by member: DomiDom01

     
 

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