Weigh In record (no journal entry) for 30 June 2021
|
78.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 48.49g | Prot: 58.66g | Carbs: 13.16g.
Breakfast: The Laughing Cow Mini Babybel, Boiled Egg, SPAR Breakfast Fry Bacon Rashers, Avocados . Dinner: Pick n Pay Seasonal Vegetable Mix, Steak (Lean and Fat Eaten). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leeannjoseph12's Weight History
|