Weigh In record (no journal entry) for 30 June 2021
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: 100%.
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1486 kcal
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Fat: 46.32g | Prot: 69.97g | Carbs: 196.50g.
Breakfast: Gelatin Powder (Unsweetened), Cinnamon, Flaxseed Seeds, Lifestyle Food Chia Seeds, Parmalat Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Green Peppers, Onions, Tomatoes, Macaroni. Dinner: Clover Tussers Cheese, Pineapple, Bakers Provita Multigrain. Snacks/Other: Tap Water. more...
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Losing 6.3 kg a Week
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Nolimits2020's Weight History
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