Weigh In record (no journal entry) for 30 June 2021
|
60 kg
Lost so far: 14.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 60.08g | Prot: 61.79g | Carbs: 79.64g.
Breakfast: Butter Croissants, Clover Tussers Cheese, Pick n Pay Hungarian Salami, Coffee with Milk. Lunch: Mayonnaise , French Fries (in Vegetable Oil) , Fried Battered Fish. Snacks/Other: Chicken Breast, Carrots, Woolworths Baby Marrows, Sweet Red Peppers, PnP Fresh Cream, Onions. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|