amber.hali's Journal, 30 Jun 21

amber.hali's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2021

64 kg Lost so far: 8.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1695 kcal

Fat: 81.18g | Prot: 43.32g | Carbs: 195.50g. Breakfast: Sugar, Frozen Blueberries, Peanut Butter, Jungle Oats. Lunch: Indomie Mi Goreng Instant Noodles. Dinner: Sunflower Oil, Fry's Vegetarian Vegetarian Polony , Nature's Garden Garden Mix. Snacks/Other: Ice Cream, Grapefruit Juice, Jungle Energy Bar Lite Cranberry. more...

1836 kcal

Exercise: Turbo fire 55EZ - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amber.hali's Weight History

View Complete History

amber.hali's Journal, 30 Jun 21

Submit a Comment

amber.hali's Weight History