Weigh In record (no journal entry) for 30 June 2021
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 17.10g | Prot: 174.42g | Carbs: 198.90g.
Breakfast: Pot O' Gold Sweet & Sour Gherkins, Wellington's Tomato Sauce, Fried Onions, Mustard, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat , Sasko Regular Plain White Bread Buns, PnP Fat Free Milk. Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Regular Plain White Bread Buns, Chicken Breast Meat . Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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