Weigh In record (no journal entry) for 29 June 2021
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 107.12g | Prot: 173.93g | Carbs: 142.53g.
Breakfast: Biobliss Organic Basil Seeds, Equate Isolate Whey Protein Supplement, Southern Grove Cocktail Peanuts with Sea Salt, 365 Chia Seed, Great Value Vitamin D Milk, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Old Fashioned Oats. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Golden Taste Cole Slaw, Chicken Leg (Skin Eaten). Snacks/Other: Chick-fil-A Icedream Cone (Large), Equate Isolate Whey Protein Supplement. more...
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Losing 1.0 kg a Week
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GawinAnderson's Weight History
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