Weigh In record (no journal entry) for 29 June 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 22.03g | Prot: 11.06g | Carbs: 26.71g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Nestle Kit Kat Dark. more...
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Losing 8.8 kg a Week
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