Weigh In record (no journal entry) for 29 June 2021
|
68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 58.64g | Prot: 85.29g | Carbs: 188.73g.
Breakfast: Bananas , Kellogg's Strawberry Pops, Woolworths Long Life Fat Free Milk. Lunch: McCain Hawaiian Stir Fry, Woolworths Lean Beef Mince. Dinner: Whole Wheat Macaroni (Cooked), Steak (Lean Only Eaten), PnP Fresh Cream, Mama's Pepper Steak Pie. Snacks/Other: Parmalat Steri Stumpie Lite, Sauvignon Blanc Wine , Nescafe Cappuccino Unsweetened. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolanda Henning's Weight History
|