Weigh In record (no journal entry) for 29 June 2021
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149.2 kg
Lost so far: 0.4 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 36.09g | Prot: 182.90g | Carbs: 194.13g.
Breakfast: Cooked Spinach (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Brown Rice, Tabasco Sauce, Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Cooked Spinach (Fat Added in Cooking), Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries , Strawberries , Pineapple , USN 100% Premium Whey Protein, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Wesley7777's Weight History
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