StarRat's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

59.6 kg Lost so far: 14.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1229 kcal

Fat: 28.67g | Prot: 54.91g | Carbs: 103.15g. Breakfast: Coffee with Milk, Coffee with Milk. Lunch: All Gold Tomato & Onion Mix, Woolworths Spinach & Ricotta Ravioli. Dinner: Onions , PnP Fresh Cream, Sweet Red Peppers , Woolworths Baby Marrows, Carrots , Chicken Breast. Snacks/Other: Red Table Wine. more...

1790 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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StarRat's Journal, 29 Jun 21

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StarRat's Weight History