Weigh In record (no journal entry) for 29 June 2021
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63.6 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 75.11g | Prot: 54.44g | Carbs: 220.78g.
Breakfast: Yum Yum Smooth Peanut Butter , White Sugar (Granulated or Lump), Jungle Oats. Lunch: Nola Ultra Creamy Mayonnaise, Vegetable Biryani. Dinner: Grilled Ham and Cheese Sandwich with Spread, Sliced Ham, Woolworths Hot Mango Atchar, Albany Best of Both White Bread. Snacks/Other: Ice Cream, Biscuit. more...
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Losing 1.4 kg a Week
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amber.hali's Weight History
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