Weigh In record (no journal entry) for 29 June 2021
|
85.5 kg
Lost so far: 12.2 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 38.77g | Prot: 202.40g | Carbs: 198.60g.
Breakfast: PnP Fat Free Milk, Fresh Pasta (Cooked) , Chicken Breast Meat . Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Superior Brown Bread, Chicken Breast Meat . Dinner: Air Fryer French Fries, Lamb Roast (Lean Only Eaten). Snacks/Other: Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|