Weigh In record (no journal entry) for 29 June 2021
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96.5 kg
Lost so far: 27.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 19.39g | Prot: 113.98g | Carbs: 53.67g.
Breakfast: Woolworths Muesli. Lunch: Biltong. more...
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Gaining 1.2 kg a Week
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