Weigh In record (no journal entry) for 28 June 2021
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76 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 51.18g | Prot: 42.49g | Carbs: 196.84g.
Lunch: Roasted Potato (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Butter Lettuce, Rice with Vegetables. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Mashed Potato made with Milk (from Fresh), PnP Butternut. Snacks/Other: Niknaks Original Cheese, Ouma Buttermilk & Bran Rusks, Woolworths Shortbread. more...
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Losing 2.0 kg a Week
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Gen.Heyns's Weight History
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