Weigh In record (no journal entry) for 28 June 2021
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113.8 kg
Lost so far: 12.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 66.04g | Prot: 114.55g | Carbs: 179.21g.
Breakfast: NPL Platinum Whey, Pick n Pay Full Cream Milk Long Life UHT. Lunch: PnP Full Cream Milk Long Life UHT, NPL Platinum Whey. Dinner: Miami Mango Atchar, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cabbage , Boerewors, Iwisa Maize Meal-Pap. Snacks/Other: Biltong, Nutriday Low Fat Flavoured Yoghurt, Apples, PnP Soft Citrus, Bakers Wheatsworth, Brown Sugar. more...
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Gaining 1.0 kg a Week
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rmalimabe's Weight History
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