amber.hali's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

63.8 kg Lost so far: 8.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1685 kcal

Fat: 44.96g | Prot: 44.51g | Carbs: 284.13g. Breakfast: Yum Yum Smooth Peanut Butter , Sugar, Jungle Oats. Lunch: Woolworths Hot Mango Atchar, Iwisa Maize Meal-Pap. Dinner: Nola Mayonnaise, Chicken Biryani. more...

1821 kcal

Exercise: Turbo fire 30 class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 28 Jun 21

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amber.hali's Weight History