Weigh In record (no journal entry) for 28 June 2021
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86.5 kg
Lost so far: 11.2 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 25.48g | Prot: 195.79g | Carbs: 266.35g.
Breakfast: Woolworths Fat Free Yoghurt, PnP Fat Free Milk, Albany Superior Brown Bread, Chicken Breast Meat . Lunch: Simonsberg Feta with Herbs, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Fat Free Yoghurt, Chicken Breast Meat , Fatti's & Moni's Spaghetti. Snacks/Other: Nutritech Premium Whey Protein, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 4.2 kg a Week
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