Weigh In record (no journal entry) for 27 June 2021
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 61.80g | Prot: 172.31g | Carbs: 77.51g.
Breakfast: Oroweat Keto Bread, Maranatha Almond Butter No Sugar or Salt Added. Lunch: Kroger Wild Caught Chunk Light Tuna in Water, Carrots. Dinner: Spinach , Member's Mark Steelhead Trout. Snacks/Other: Equate Isolate Whey Protein Supplement, Cheese Pizza. more...
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Losing 4.4 kg a Week
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GawinAnderson's Weight History
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