Weigh In record (no journal entry) for 26 June 2021
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58.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 38.53g | Prot: 49.41g | Carbs: 99.78g.
Breakfast: Woolworths Raw Honey, Low Fat Milk, Nespresso Coffee, Cappuccino, Blueberry Pancakes , Woolworths Ayrshire Full Cream Plain Yoghurt, Pick n Pay Fat Free Danish Feta Cheese, Woolworths Freshly Smashed Avo, Sour Dough Bread. Lunch: Woolworths Baby Marrow & Spinach Fritters, Pick n Pay Broccoli, Spinach & Kale Soup . Dinner: Pinot Noir Wine , Woolworths Stuffed Butternut , Steak. Snacks/Other: Bakers Boudoir. more...
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Losing 2.2 kg a Week
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lynnezoetmulder's Weight History
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