KgomotsoMosala's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

112.9 kg Lost so far: 11.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

2450 kcal

Fat: 105.07g | Prot: 111.08g | Carbs: 250.70g. Breakfast: Chicken Biryani, Oranges . Lunch: Indian Flatbread Naan. Dinner: Potato Salad , Chicken Thigh (Skin Eaten). Snacks/Other: Rainbow Smoked Viennas Cheese. more...

4050 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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KgomotsoMosala's Journal, 27 Jun 21

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KgomotsoMosala's Weight History