Weigh In record (no journal entry) for 27 June 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 39.12g | Prot: 51.02g | Carbs: 54.41g.
Breakfast: Fish Fingers, Eskort Pork Sausage, Fried Egg with Fat. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Pumpkin . Snacks/Other: Safari Peanuts & Raisins. more...
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Gaining 0.5 kg a Week
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