Weigh In record (no journal entry) for 27 June 2021
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85.9 kg
Lost so far: 11.8 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 86.17g | Prot: 160.90g | Carbs: 187.31g.
Breakfast: Nescafe Cappuccino, Nutritech Casein Slow Release, PnP Fat Free Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat , Mustard, Sasko Regular Plain White Bread Buns. Lunch: Chocolate Frozen Tofu Dessert, Simple Truth Roasted Veggie Bowl, Lettuce Salad with Cheese, Tomato and/or Carrots, Boerewors, Chicken Thigh (Skin Not Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Nutritech Casein Slow Release, Air Popped White Popcorn . more...
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Gaining 4.2 kg a Week
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