Weigh In record (no journal entry) for 27 June 2021
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59.6 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 76.85g | Prot: 82.26g | Carbs: 78.83g.
Breakfast: Pick n Pay Hungarian Salami, Butter Croissants, Clover Tussers Cheese, Coffee with Milk. Lunch: Woolworths Chicken Samoosas. Dinner: Avocados , Onions, Cheddar Cheese, PnP Fresh Cream, Sweet Red Peppers , Corn Taco Shell, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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1518 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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