amber.hali's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

64.1 kg Lost so far: 8.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1926 kcal

Fat: 63.58g | Prot: 64.13g | Carbs: 280.63g. Breakfast: Yum Yum Smooth Peanut Butter , Sugar, Bokomo Traditional Oats. Lunch: Sunflower Oil, Bull Brand Corned Meat, Spaghetti. Dinner: Woolworths Hot Mango Atchar, KOO Chick Peas in Brine , Serena Wholewheat Couscous. Snacks/Other: Iwisa Maize Meal-Pap. more...

1744 kcal

Exercise: Turbo fire and day 8 epic heat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 27 Jun 21

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amber.hali's Weight History