|
Hey🌚🔥
|
78 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 67.04g | Prot: 52.85g | Carbs: 148.32g.
Breakfast: Vegetable Oil, عيش Egyptian Bread (عيش بلدي مصري), Boiled Egg, Cucumber, Sugar. Lunch: Sugar, Cucumber, عيش Egyptian Bread (عيش بلدي مصري), Butter , Kofta Beef Kofta. Snacks/Other: Snickers 50G Bar. more...
|
|
2557 kcal
|
Exercise:
Studying - 8 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abanoub Nabil's Weight History
|